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Project 6th Degree Black Belt (TKD)

Project 6th Degree Black Belt (TKD)

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Protein Muffins

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Why you are not getting the results you want...

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Finish of my Live 12 Week TBT Program

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Why you don't need motivation.

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Stepping outside my comfort zone.

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Controlling the damage over Easter

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Visualisation as a performance and a weight loss tool.

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February 23, 2010

5 Ways to Boost Your Metabolism The Natural Way

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February 20, 2010

This weeks training

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February 11, 2010

Biggest Loser 10k Challenge

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February 01, 2010

Kids are back at school - woot woot (in the nicest possible way).

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Michelle: I began training in martial arts when I was 22 years old (close to 29 years ago) and it’s no word of a lie when I say I’m as passionate about training now as I was when, as a 22 year old I would wear my dobok around the house just for fun. Over the years I have owned and operated martial arts schools (including a womens-only full time dojang), authored books on martial arts and the business of martial arts, competed in sparring, was honoured with an induction into the Australasian Martial Arts Hall Of Fame (2014), created online MA training programs and even launched a MA Magazine….and probably a few other things I’ve forgotten to mention. I’ve had a VERY disrupted few years of training with various injuries…2 hips surgeries, deep calf tears and various other bits and pieces but I’ve spent some time getting my body right and it feels ready to rock and roll. With a body that’s had it’s fair share of injuries (MA related of course) I’m prepared for some ups and downs but this is my journey towards 6th dan…from ground zero.

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Michelle Hext

Fitness - My Life Outside Of Business

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