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Project 6th Degree Black Belt (TKD)

Project 6th Degree Black Belt (TKD)

6TH DAN INSTA

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A MASSIVE week of reflection...

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Quick video update....

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I'm waving the white flag....

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Fitness Model Comp Prep - Day 3

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And so this is my life for the next 16 weeks or so....

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132 days until my first ever fitness model competition!

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The blog post I NEVER thought I'd write....

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Exciting weekend....re-launched RipItUpChallenge.com

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Progress??

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Best 3 Day Weekend EVER!!

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Another year wiser....

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Michelle: I began training in martial arts when I was 22 years old (close to 29 years ago) and it’s no word of a lie when I say I’m as passionate about training now as I was when, as a 22 year old I would wear my dobok around the house just for fun. Over the years I have owned and operated martial arts schools (including a womens-only full time dojang), authored books on martial arts and the business of martial arts, competed in sparring, was honoured with an induction into the Australasian Martial Arts Hall Of Fame (2014), created online MA training programs and even launched a MA Magazine….and probably a few other things I’ve forgotten to mention. I’ve had a VERY disrupted few years of training with various injuries…2 hips surgeries, deep calf tears and various other bits and pieces but I’ve spent some time getting my body right and it feels ready to rock and roll. With a body that’s had it’s fair share of injuries (MA related of course) I’m prepared for some ups and downs but this is my journey towards 6th dan…from ground zero.

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Michelle Hext

Fitness - My Life Outside Of Business

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