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Project 6th Degree Black Belt (TKD)

Project 6th Degree Black Belt (TKD)

6TH DAN INSTA

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February 11, 2010

Biggest Loser 10k Challenge

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February 01, 2010

Kids are back at school - woot woot (in the nicest possible way).

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January 12, 2010

Your Fitness or Weightloss Journey is just like a long haul flight.

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December 29, 2009

Just do it !! Thinking Versus Doing...

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December 14, 2009

Some great tips for tackling social events over the festive season.

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October 20, 2009

Wednesday 21st Oct 2009

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September 06, 2009

I love Mondays!

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My training week...

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Monday 22nd June 2009

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Sunday 14th June 2009

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Friday 15th May 2009

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Michelle: I began training in martial arts when I was 22 years old (close to 29 years ago) and it’s no word of a lie when I say I’m as passionate about training now as I was when, as a 22 year old I would wear my dobok around the house just for fun. Over the years I have owned and operated martial arts schools (including a womens-only full time dojang), authored books on martial arts and the business of martial arts, competed in sparring, was honoured with an induction into the Australasian Martial Arts Hall Of Fame (2014), created online MA training programs and even launched a MA Magazine….and probably a few other things I’ve forgotten to mention. I’ve had a VERY disrupted few years of training with various injuries…2 hips surgeries, deep calf tears and various other bits and pieces but I’ve spent some time getting my body right and it feels ready to rock and roll. With a body that’s had it’s fair share of injuries (MA related of course) I’m prepared for some ups and downs but this is my journey towards 6th dan…from ground zero.

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Michelle Hext

Fitness - My Life Outside Of Business

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