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Project 6th Degree Black Belt (TKD)

Project 6th Degree Black Belt (TKD)

6TH DAN INSTA

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Showing posts from August, 2010

August 15, 2010

Vo2Max Testing

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August 15, 2010

Cardio Calorie Blaster Treadmill Workout

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August 15, 2010

Getting ahead of the game for 2011

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August 05, 2010

Going Strong

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Michelle: I began training in martial arts when I was 22 years old (close to 29 years ago) and it’s no word of a lie when I say I’m as passionate about training now as I was when, as a 22 year old I would wear my dobok around the house just for fun. Over the years I have owned and operated martial arts schools (including a womens-only full time dojang), authored books on martial arts and the business of martial arts, competed in sparring, was honoured with an induction into the Australasian Martial Arts Hall Of Fame (2014), created online MA training programs and even launched a MA Magazine….and probably a few other things I’ve forgotten to mention. I’ve had a VERY disrupted few years of training with various injuries…2 hips surgeries, deep calf tears and various other bits and pieces but I’ve spent some time getting my body right and it feels ready to rock and roll. With a body that’s had it’s fair share of injuries (MA related of course) I’m prepared for some ups and downs but this is my journey towards 6th dan…from ground zero.

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Michelle Hext

Fitness - My Life Outside Of Business

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