So far so good :-)
3 days in and I'm halfway to my 10 hour training goal this week, tomorrow will add another 3 hours to the tally with 30 min fasted cardio along with my TKD & Aikido sessions.
Monday
Fasted cardio 30 min
Weights circuit 45 min
Aikido 1hr 30 min
TOTAL: 2hrs 45min
Tuesday
Fasted cardio 30 min
Taekwondo 1hr
TOTAL: 1hr 30 min
Today
20 minutes steady on the Eliptical
10 minutes treadmill sprints
20 minutes circuit: jumping switch lunges with trx / trx rows / push-ups / step-ups / battle ropes / dips
TOTAL: 50 minutes
RUNNING TOTAL: 5hrs 5 min
I really loved Monday nights Aikido Class, we've just started on a 5 week grading syllabus training block so spent some time on basics and then over an hour of falls and rolling. LOVED it!
It was nice to work a little harder in class and the 90 minutes went pretty fast.
Tuesday morning in TKD Con started teaching us his schools step-sparring.
It was interesting to note that I had it locked away in my head just a few runs through and when I got home to practice it I remembered all of the steps, I later found a video on his page and that confirmed I'd remembered it correctly, basics in Aikido seem really simple and it feels as though I should be able to remember them and practice them outside of class but nope...not yet.
Yesterday I lost my kicking buddy for a month or so while she deals with an injury so I'll need to get on the bags at the gym in between sessions with Con.
We have a nice little training posse on Tues & Thurs mornings with 3 of us now training together, we all get along well and it's a great environment.
A small back flare up in training yesterday morning so I ditched my afternoon upper body weights session in favour of letting it rest and already the spasm's have eased off, pretty happy with my new wiser approach :-)
My back is still being a bitch today but I'm going to hang in there until I see my Physio on Friday, I'll modify but not stopping. My heads in the game and I'm not stopping.
YESTERDAY'S NUTRITION
TODAY'S NUTRITION
Monday
Fasted cardio 30 min
Weights circuit 45 min
Aikido 1hr 30 min
TOTAL: 2hrs 45min
Tuesday
Fasted cardio 30 min
Taekwondo 1hr
TOTAL: 1hr 30 min
Today
20 minutes steady on the Eliptical
10 minutes treadmill sprints
20 minutes circuit: jumping switch lunges with trx / trx rows / push-ups / step-ups / battle ropes / dips
TOTAL: 50 minutes
RUNNING TOTAL: 5hrs 5 min
I really loved Monday nights Aikido Class, we've just started on a 5 week grading syllabus training block so spent some time on basics and then over an hour of falls and rolling. LOVED it!
It was nice to work a little harder in class and the 90 minutes went pretty fast.
Tuesday morning in TKD Con started teaching us his schools step-sparring.
It was interesting to note that I had it locked away in my head just a few runs through and when I got home to practice it I remembered all of the steps, I later found a video on his page and that confirmed I'd remembered it correctly, basics in Aikido seem really simple and it feels as though I should be able to remember them and practice them outside of class but nope...not yet.
Yesterday I lost my kicking buddy for a month or so while she deals with an injury so I'll need to get on the bags at the gym in between sessions with Con.
We have a nice little training posse on Tues & Thurs mornings with 3 of us now training together, we all get along well and it's a great environment.
A small back flare up in training yesterday morning so I ditched my afternoon upper body weights session in favour of letting it rest and already the spasm's have eased off, pretty happy with my new wiser approach :-)
My back is still being a bitch today but I'm going to hang in there until I see my Physio on Friday, I'll modify but not stopping. My heads in the game and I'm not stopping.
YESTERDAY'S NUTRITION
TODAY'S NUTRITION
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