May Newsletter

Here is my May Newsletter
and the blog that I meant to post last week expect Blogger wasn't working!

Short and sweet this afternoon - I think someone has stolen 2 hours from my days lately! 

Breakfast can easily become boring but as we know it is the most important meal of the day.

Here are 4 different options to keep things interesting.

1:

Omelette made with 1 whole egg plus 3 egg whites with a dash of skim milk, 1 cup of spinach, ½ cup of mushrooms and half a tomato on 1 slice of wholemeal toast with thin layer of avocado

2:

150 grams of baked beans on 1 slice of wholemeal toast

1 piece of fruit

1 250ml glass of skim milk or small tub of low fat / low cal yoghurt

3:

Banana protein pancake with 1 tbsp Jalna low fat vanilla pancake.

To make pancakes:

 ¼ cup of rolled oats, 1 egg and 3 egg whites and 1 scoop vanilla protein powder blended to make batter. Mash banana and fold through and cook like a pancake.

4:

Protein Shake made with 1 scoop of protein powder, 200ml of skim or no fat milk (or milk substitute) and either mixed berries or a banana.