Easter Egg Calorie Alert! Read this before you indulge...
This is a bit lengthy this time around but lots of changes have taken place over the past 2 weeks that I would love to share with you but before we get to that!....
Enjoy your Easter but have a plan to pop out of it in the other side without the guilt.
While we all look forward to taking some well deserved time off over the Easter break to recharge our batteries, this period is a two-edged sword if you are trying to lose or maintain your weight.
What do Easter indulgences really equate to? Each egg is usually accompanied with approximately 3000 kilojoules (kjs).
With that said if you can’t avoid the temptation get ready to undo the damage.
This it what it takes to burn off those Easter egg calories.
Red Tulip size 12 egg (200g) = Run a Half Marathon
Lindt Gold Bunny (100g) = Bunny hops (jumping knees to tummy) for 35 minutes
Cadbury Egg Small (70g) = 30 minutes of climbing stairs
Nestle mini egg (28g) = 30 minutes of squash
Easter is a time that tests all of the good habits we have put in place since the beginning of the year.
For most of us 3000 kjs is around half of what our total calorie intake should be.
3000 kj's also looks like this:
1 apple
2 poached eggs on 1 slice of wholemeal bread
1 banana
1 turkey and lettuce sandwich
1 large garden salad
Minimise Easter damage by looking at alternative treats:
A hot cross bun without butter is between 700 and 1000 kj's depending on the brand you purchases.
A Cadbury light chocolate mouse is 470 kj's
A chocolate paddle pop is only 520 kj's
One row (six pieces) of Cadbury milk chocolate is 550 kj's
Remember the same rules apply at Easter as they do at any other time if you want to lose weight burn more kilojoules than you consume and keep it simple.
Increase your exercise to cater for the increased intake of kilojoules and if you want to treat yourself shave off kilojoules from your regular daily intake to make room for additional treats.
The main thing to remember is that life continues after Easter and if you overdo it you will regret it for weeks.
Also remember that it is important to get back to good eating habits very quickly after you indulge so it doesn't drag out.
Brush your teeth right after your Easter Egg or chew some gum as a way to signify that you are done and while the treat was nice it is time to get back to business.
Read on for some Easter Special Offers so you can hit the ground running next week.
Michelle x
EASTER SPECIAL OFFERS
30% off all Journals & Planning Tools and Instant Downloadable Programs
Simply enter the voucher code: EASTER when you hit the check out.
Available for one week only (Ending Wed 27th April)
VIP CLUB NOW OPEN
I am pleased to announce that the new Glow VIP Club is now officially up and running and the feedback has been wonderful.
With over 20 workouts, meal plans, recipes, worksheets and much, much more on offer and more coming every fortnight this is fantastic value. Get Your Membership HERE
FOR A SHORT TIME ONLY YOUR SUBSCRIPTION INCLUDES ACCESS TO:
What's New
Instalment Plans
With the financial climate being what it is I have been asked quite a lot about instalment plans for my programs and there seems to be some hesitation with using ezypay so I have now set up instalment plans for all of my programs using PAYPAL. Rather than the usual 3 monthly payments there are now 4 payments so prices are even more affordable.
New Program Structure
I have decided to simplify the process of purchasing my programs by offering 2 simple methods.
1: Full Support Programs
2: Programs without Support
Both come with 12 Week & 6 Week Program Options and all are available on Paypal Instalment Plans.
With Easter and School Holidays now out of the way this is the perfect time to dedicate to becoming the best YOU you can be and get in the best shape of your life.
EASTER OFFER: Purchase before APRIL 27th and receive FREE access to the 12 Week Glow Lifestyle Self-Mastery Coaching Program developed and written by me.
This program utilises my 20 years experience in the industry along with my training and experience as a life coach.
I have worked hard to develop this program to give you all of the tools you need to change your life for the better so you can become a leaner, fitter, stronger, happier and healthier YOU!
To Get Started Today CLICK HERE
Enjoy your Easter but have a plan to pop out of it in the other side without the guilt.
While we all look forward to taking some well deserved time off over the Easter break to recharge our batteries, this period is a two-edged sword if you are trying to lose or maintain your weight.
What do Easter indulgences really equate to? Each egg is usually accompanied with approximately 3000 kilojoules (kjs).
With that said if you can’t avoid the temptation get ready to undo the damage.
This it what it takes to burn off those Easter egg calories.
Red Tulip size 12 egg (200g) = Run a Half Marathon
Lindt Gold Bunny (100g) = Bunny hops (jumping knees to tummy) for 35 minutes
Cadbury Egg Small (70g) = 30 minutes of climbing stairs
Nestle mini egg (28g) = 30 minutes of squash
Easter is a time that tests all of the good habits we have put in place since the beginning of the year.
For most of us 3000 kjs is around half of what our total calorie intake should be.
3000 kj's also looks like this:
1 apple
2 poached eggs on 1 slice of wholemeal bread
1 banana
1 turkey and lettuce sandwich
1 large garden salad
Minimise Easter damage by looking at alternative treats:
A hot cross bun without butter is between 700 and 1000 kj's depending on the brand you purchases.
A Cadbury light chocolate mouse is 470 kj's
A chocolate paddle pop is only 520 kj's
One row (six pieces) of Cadbury milk chocolate is 550 kj's
Remember the same rules apply at Easter as they do at any other time if you want to lose weight burn more kilojoules than you consume and keep it simple.
Increase your exercise to cater for the increased intake of kilojoules and if you want to treat yourself shave off kilojoules from your regular daily intake to make room for additional treats.
The main thing to remember is that life continues after Easter and if you overdo it you will regret it for weeks.
Also remember that it is important to get back to good eating habits very quickly after you indulge so it doesn't drag out.
Brush your teeth right after your Easter Egg or chew some gum as a way to signify that you are done and while the treat was nice it is time to get back to business.
Read on for some Easter Special Offers so you can hit the ground running next week.
Michelle x
EASTER SPECIAL OFFERS
30% off all Journals & Planning Tools and Instant Downloadable Programs
Simply enter the voucher code: EASTER when you hit the check out.
Available for one week only (Ending Wed 27th April)
VIP CLUB NOW OPEN
I am pleased to announce that the new Glow VIP Club is now officially up and running and the feedback has been wonderful.
With over 20 workouts, meal plans, recipes, worksheets and much, much more on offer and more coming every fortnight this is fantastic value. Get Your Membership HERE
FOR A SHORT TIME ONLY YOUR SUBSCRIPTION INCLUDES ACCESS TO:
What's New
Instalment Plans
With the financial climate being what it is I have been asked quite a lot about instalment plans for my programs and there seems to be some hesitation with using ezypay so I have now set up instalment plans for all of my programs using PAYPAL. Rather than the usual 3 monthly payments there are now 4 payments so prices are even more affordable.
New Program Structure
I have decided to simplify the process of purchasing my programs by offering 2 simple methods.
1: Full Support Programs
2: Programs without Support
Both come with 12 Week & 6 Week Program Options and all are available on Paypal Instalment Plans.
With Easter and School Holidays now out of the way this is the perfect time to dedicate to becoming the best YOU you can be and get in the best shape of your life.
EASTER OFFER: Purchase before APRIL 27th and receive FREE access to the 12 Week Glow Lifestyle Self-Mastery Coaching Program developed and written by me.
This program utilises my 20 years experience in the industry along with my training and experience as a life coach.
I have worked hard to develop this program to give you all of the tools you need to change your life for the better so you can become a leaner, fitter, stronger, happier and healthier YOU!
To Get Started Today CLICK HERE
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