Suitcase Workout for travel

This program is a great way to keep your fitness and resistance training up when you are away.

March on the spot for 3 or 4 minutes at a slow to moderate pace to warm up and then stretch.

CIRCUIT: Complete repetitions of the circuit below until you have completed 20 – 30 minutes.

Skip for 3 minutes (if you don’t have a rope just mimic the motion)
10 push-ups
20 squats
20 crunches
20 step ups (on coffee table)
10 dips (on edge of chair or table)
50 fresh air punches at face height
3 minutes of *High Jogs and **Fast Feet
10 push-ups
20 squats
20 crunches
20 step ups (on coffee table)
20 step ups (on coffee table)
50 fresh air punches at face height
Skip for 3 minutes
10 push-ups
20 squats
20 crunches
20 step ups (on coffee table)
50 fresh air punches at face height

*High Jogs: Place your hands at belly button height and make sure your knees hit your hands i.e.: get your knees up nice and high, land nice and softly. Do this for 30 seconds.
**Fast Feet: Keep your feet low and really fast; your knees shouldn’t come up far at all. Do this for 30 seconds.

Combine this circuit with your current cardio.
If this is not an option then walk each day for 30 plus minutes twice a day if you can.