Weekly Tips, Hints and Recipe

Here we go for another week - Enjoy!


Tip Of The Week: 
Create a brag file.
We know from experience we are pretty good at finding fault with ourselves and the things we do or do not do.
This week put that same energy into writing down all the things you are good at and all the lovely characteristics that are uniquely yours.

Recipe Of The Week
ROASTED GARLIC, BROWN RICE AND SWEET POTATO SOUP – Serves 4
6 large sweet potatoes peeled and sliced in half lengthways
1 large onion diced
1 tbsp olive oil
1 clove garlic
6 cups of chicken stock
1 cup of water
2 cups of cooked brown rice
Rub oil over sweet potato and garlic and bake for 45 minutes till potato is soft.
Sauté onion in pan.
Place all ingredients except for water into a food processor and blend till smooth. Add water as required.
Return to pot; add brown rice and heat through.
Serve with green salad.

Snack Of The Week
8 walnuts and 1 diced green apple