Weekly Tips, Hints and Recipe

Another week, another set of tips etc.
Enjoy!

Tip Of The Week: 
Eliminate what you are tolerating.
What are you tolerating right now? Are you going to a gym you hate? Are you cooking with a beat up old frypan and really want a brand new non-stick one? Do you have having to get dressed to go to the gym because you can’t stand you old gym gear?
Make a list of all the things you are tolerating and start crossing those babies off the list day by day and feel the sense of lightness this brings.

Recipe Of The Week
POTATO, ROCKET, CHICKEN AND TOMATO FITTATA – Serves 4
450g baby potatoes – steamed till soft
200g of diced chicken breast – steamed till cooked
1 sliced Spanish onion
1 clove of garlic - crushed
1 tbsp olive oil
50g rocket leaves
1 punnet of cherry tomatoes – cut in halves
12 egg whites beaten
Pepper to taste
Sautee Spanish onion and garlic for 3 minutes.
Place potatoes, chicken, rocket and tomatoes into the pan and pour eggs on top.
Season with pepper and cook over a medium heat for 5 minutes until almost set.
Place under grill for 3 minutes to cook the top.
Slice into 4 and serve with a green salad.

Snack Of The Week
1 cup of snow peas