Weekly Tips & Recipes

Happy Friday everyone!

Enjoy your weekend but don't overdo it so you wake up Monday morning feeling proud of your effort.

Tip Of The Week: 

Surround yourself with people who support the lifestyle you are trying to live.  It is much easier to live a fitness lifestyle if the people around you also value staying in great shape and taking care of themselves.

People with the same mindset are the people you want to be spending most of your time with.

Recipe Of The Week

CHICKEN AND BROCCOLI SOUP – Serves 4

2 cups of broccoli steamed and set aside

1 tbs olive oil

1 onion

25g of basmati rice

225g of chicken breast sliced thinly

25g plain wholemeal flour

300m skim milk

450m chicken stock

1 400g can of corn kernels (drained)

Pepper

Sautee onion in olive oil then add rice and chicken and cook for 5 minutes stirring often.

Remove pan from heat and add wholemeal flour, return to heat and cook for another 2 minutes stirring constantly.

Add milk while stirring then add the stock.

Bring to the boil, stirring constantly then reduce to simmer for 10 minutes.

Add the broccoli and corn and pepper to taste and simmer for 5 minutes till the rice is tender then serve.

Snack Of The Week

2 large flat mushrooms steamed