Weekly Tips and Recipes
I thought I would introduce a new format to my end of week blogs so here goes..
RECIPE FOR THE WEEK
Sweet Potato & Protein Pancakes
2 egg whites
100 grams of steamed and mashed sweet potato.
1 scoop of vanilla protein powder
¼ teaspoon of cinnamon
1 tbsp maple syrup or honey
Beat the egg whites with a fork.
Add in protein powder and cinnamon and mix.
Add maple syrup and sweet potato and mix till all ingredients are combined.
Cook in a non-stick pan till cooked through and brown on the outside.
SNACK IDEA FOR THE WEEK
Half a grapefruit and small handful of brazil nuts
TOP TIP FOR THIS WEEK
When embarking on this program ideally you would have cleared out your cupboards and fridge so there is nothing to tempt you to stray but if you live with others; husband, kids, parents etc you can’t always do this without causing chaos.
To help keep you focused on what you want to be eating allocate a shelf in the fridge and a shelf in the pantry for your items and only eat from these shelves.
THOUGHT FOR THE WEEK
If nothing changes – nothing changes.You are doing this program for one reason. You want change.
When you are finding yourself slipping into old habits or thought patterns remind yourself that if you continue to do what you have always done NOTHING will change
Be prepared to be uncomfortable. Be prepared to do things differently. Be prepared to step outside your comfort zone and create the change you want and most likely need.
RECIPE FOR THE WEEK
Sweet Potato & Protein Pancakes
2 egg whites
100 grams of steamed and mashed sweet potato.
1 scoop of vanilla protein powder
¼ teaspoon of cinnamon
1 tbsp maple syrup or honey
Beat the egg whites with a fork.
Add in protein powder and cinnamon and mix.
Add maple syrup and sweet potato and mix till all ingredients are combined.
Cook in a non-stick pan till cooked through and brown on the outside.
SNACK IDEA FOR THE WEEK
Half a grapefruit and small handful of brazil nuts
TOP TIP FOR THIS WEEK
When embarking on this program ideally you would have cleared out your cupboards and fridge so there is nothing to tempt you to stray but if you live with others; husband, kids, parents etc you can’t always do this without causing chaos.
To help keep you focused on what you want to be eating allocate a shelf in the fridge and a shelf in the pantry for your items and only eat from these shelves.
THOUGHT FOR THE WEEK
If nothing changes – nothing changes.You are doing this program for one reason. You want change.
When you are finding yourself slipping into old habits or thought patterns remind yourself that if you continue to do what you have always done NOTHING will change
Be prepared to be uncomfortable. Be prepared to do things differently. Be prepared to step outside your comfort zone and create the change you want and most likely need.
Comments