Cardio Calorie Blaster Treadmill Workout

If you are looking for something different this workout is a nice change of pace. Because it changes so much you don't take much notice of how hard you are working or how long it takes :)

0-5 warm-up 0% incline 5k

5-6 walking lunges

6-8 0% incline run at 11k or higher

8-13 10% incline 7k

13-14 side shuffles R

15-16 side shuffles L

16-20 run 9k or faster

20-22 sprint run

Repeat for 45 minutes