June Calorie Killer Workout

This workout only takes 20 minutes but it is a really hard 20 minutes.

At the end of 20 minutes you will have burnt around 400-500 calories.

Warm-up for 5 minutes then complete the following circuit 4 times.

Each station is for 1 minute, working hard and fast.

Boxing bag nonstop and hitting hard (make sure you wear gloves)

Medicine ball (can use dumbbell) floor to roof: squat down and touch ball to floor then lift to the roof as you stand up. Keep core tight.

Step-ups: Keep them nice and fast

Mini trampoline running: keep knees nice and high and run fast

Squat Press: Hold dumbbells with palms facing outwards and shoulder height and squat, once you stand up press the dumbbells overhead, bring them back to your shoulders as you come back into the squat.

Let me know what you think.